Welcome to your best you!
Strong by Silver exists to empower women to optimize their overall well-being by implementing customized weight training and nutrition plans specific to each client's goals and needs.
Packages
In-Person Training Sessions
Customized Workouts
Customized Nutrition Plan
Weekly Check-Ins
Ongoing Support & Accountability
Customized Workouts
Customized Nutrition Plan
Weekly Check-Ins
Ongoing Support & Accountability
Virtual Training Sessions Available
meet your coach
My fitness journey began with a desire to feel confident in my own skin. After struggling with disordered eating and an unhealthy relationship with exercise, I discovered strength training and learned that fitness could be about so much more than appearance. It helped me rebuild my confidence and develop a healthier relationship with myself.
Since 2022, I’ve been helping women through Strong by Silver build strength, achieve their fitness goals, and develop lasting confidence through personalized training and sustainable habits. My mission is to help every woman discover her strength and become the best version of herself.
